Wow, It’s Hot Out There!

This week has been a real scorcher in Montreal and surrounding Quebec regions. Obviously this is July and it’s a hot humid mess. But today the sweltering temperatures are to reaching over 40 Celsius, when the humidity is factored in.

When I asked my Facebook friends a couple of days ago about the heat, most did not have any complaints about the extreme heat. Like me, most love this heat. I just think about how cold it will be in a few short months. I love putting on a sleeveless top and shorts every day. I actually wait for this hot summer weather all year long! Personally I have zero complaints. You just have be to find ways to cope with the heat.

Here are some of my quick tips, nothing hugely scientific, but basic common sense stuff.

When going out to carry some face wipes which help refresh yourself when hot and sweaty. Your wrist and neck are your body’s cooling points so you can also place a cold wet towel on those spots.  Try to stay in the shade, out of the direct sunlight. Walk under trees and don’t forget to use sunscreen outdoors. I have often heard not to wear dark clothing in heat as it traps the heat so it’s a good idea to light colours, lightweight and airy clothes, and not tight fitting items so that your body can breathe.

You may also use a spray bottle filled with cold water to mist your face and neck. Lately when I am outside on my deck I keep a spray bottle with me. This really helps me cool off.

It is not recommended to work out outdoors unless you are swimming laps in a pool or lake. So plan to exercise mindfully indoors, with air conditioning and proper ventilation.

Eat foods with high nutrients otherwise you may become lethargic. You have to replenish the nutrients your body needs. Try to eat food with some water content like fruit and vegetables. And, again drink plenty of water to stay hydrated.

Stay away from alcohol and caffeine since those two are known to dehydrate your body, which is the last thing you need in this weather.

If you do not have air conditioning, one old trick is placing a tray of ice in front of a fan to cool off a room. Close all the blinds to keep out the sunlight.

If you are able to get to a pool or a body of water, cooling off your body with a dip is great relief and brings down your body temperature. Yesterday I spent the day by a lake for a change and it made a huge difference.

Lastly, If you feel unwell or you are having symptoms of heat stroke such as headache, dizziness, vomiting or diarrhea, get some medical attention.

Question of the day- How do you cope with the extreme heat?

Stay Safe & Stay Cool,

Davina

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